Karin's Coaching Blog

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How Listening to Your Body Can Make You Happier

Feb 11, 2010 1:52pm

A few days ago I picked up Deepak Chopra’s new book ‘The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment’ and I was delighted to find out that he dedicated one chapter to the practice of listening to your body. Most of us are masters at listening to our thoughts....

You Don’t Have to Change to Be Loved

Jan 11, 2010 12:23pm

Most people are so busy to make improvements that they don’t notice that they stepped out of heaven. - Byron Katie Listening to Byron Katie’s book ‘I Need Your Love - Is That True?” I was reminded of the great paradox, the one that can be so hard to accept: Life...

Listening

Jan 6, 2010 7:21pm

One of my all time favorite books on writing is Brenda Ueland’s “If You Want to Write. A Book About Art, Independence and Spirit”. It is an uplifting, witty, helpful and supportive book for writers. Written in 1938, it is still relevant today. Below is what Brenda says about creating one...

Who Do You Want to Be in 2010?

Dec 28, 2009 3:15pm

2010 is upon us! What better time than the days between Christmas and the New Year to regroup, rethink and redesign. Not only does this time hold promises of possibilities and new beginnings, it also offers an opportunity to sort out your life, start some things anew and reinvent yourself. In mythology...

How to Make Your Heart Glow

Dec 26, 2009 3:04pm

It’s that time of year again and while preparing for Christmas, I couldn’t help but think that the most precious gift we can give to each other is to live our lives with an open heart. Happiness is a skill we are all born with. Keeping it alive in a society...

Ease

Dec 14, 2009 10:56am

On a day when I am overwhelmed by the feeling of overwhelm and trying to relax the tight knot in my stomach, I stumble across Steth Godin’s new ebook: What Matters Now and find this entry: EASE We are the strivingest people who have ever lived. We are ambitious, time-starved, competitive, distracted....

Quote: Every Day is the Best Day in the Year

Dec 7, 2009 9:50pm

“One of the illusions of life is that the present hour is not the critical, decisive hour. Write it on your heart that every day is the best day in the year. No man has learned anything rightly, until he knows that every day is Doomsday.” - Ralph Waldo Emerson ...

“She Never Does What I Tell Her …”

Dec 3, 2009 9:28pm

If you are a man in a relationship with a woman, you may have experienced this scenario: Your significant other tells you about a problem she’s facing, and, after thinking about it for a moment, you tell her how to handle it. Case closed. As you probably noticed, it’s not that...

The Power of Attention: How to Add More Ease to Your Life

Dec 3, 2009 1:21pm

My youngest daughter loves going to school. For a while, however, I noticed that she came home rather quiet and mellow. I watched this for a few days and then decided to find out what was going on. After asking her a few questions she told me that her teacher...

What Lights You Up? The Art of Reading Aliveness

Nov 29, 2009 11:20pm

So, what is What Lights You Up all about? What does it mean and how can it improve your life? Basically, discerning what lights you up is the ability to read your own, or someone else’s, aliveness. Do you remember when you learned how to read? I don’t know what impact this...