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Rachel’s healthy breakfast option

Mar 8, 2010 3:58am

Hi Everyone, For this video I have Rachel with me, and she makes me a yummy breakfast. If you like eggs than see how Rachel gives us poached eggs on toast, but with a few added ingredients to…...

Puppy Dog Pose / Anahatasana

Mar 2, 2010 3:34am

Hello Everyone, If your upper and/or middle back needs a good stretch,.. If you shoulders are tight and you want relief.. If you want to live your life with an open heart, and open mind? Than this is your…...

Yoga for the Digestive System

Feb 22, 2010 2:46am

Hello everyone, Here a few yoga poses you can do to help calm the body and get the digestive system going. Bring these poses into your regular practice for a while, or do them by themselves. But also…...

Esther’s Kitchen

Feb 15, 2010 1:44am

Hi Everyone, As a result of some requests I’ve decided to let you have a look in my kitchen Eating healthy does not always come natural and I know it can be helpful to get some ideas…...

Yoga for Beginners (part 3) – Twists and Stretches

Feb 8, 2010 2:06am

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you'll enjoy it!...

“Being” and being sick

Feb 3, 2010 10:25am

I’ve been having the flu now for a few days already, and I have noticed how badly I react. My own advice, given back to me by my husband : ) , to “accept it and relax into it” seems impossible! The only thing I seem to feel is a...

Yoga for weight loss (part 4) – Thighs & Butt

Feb 1, 2010 3:13am

Hi Everyone, Here it is, the final episode of yoga for weight loss. All about the thighs and the buttocks. whether you want to lose weight or just bring your body in shape. these are enjoyable exercises to do and you will notice a difference if you do them diligently. I...

Desires and Fears

Jan 27, 2010 10:49am

We are all familiar with desires, whether they are desires like having another job or being healthier. Or more yoga related desires like being more flexible or becoming the new blogger for yoga journal Buddha teaches us that there are only two movements that motivate us. The movement away...

Yoga for Weightloss (part 3) – Abs and Core

Jan 25, 2010 3:18am

Hi Everyone, Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles. This is often case a problem area if you want to loose weight, besides that strong abs does a lot for feeling more confident and strong in the world....

How to discipline yourself to a daily yoga practice

Jan 25, 2010 3:08am

Isn’t a disciplined daily yoga practice the thing to try to achieve as a motivated yoga practitioner. Especially so when discipline doesn’t come natural to you. Since the day I started to take yoga serious and realized the many spiritual and health benefits I’ve been wanting to practice daily. Having a...