Yoga Flavored Life

Bite-Sized Bits of Yoga

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The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

Mar 9, 2010 4:42pm

Without boring our fine audience with details, let’s just say that events in my life from Thursday of last week ‘till now have tested my spirituality and sanity at times like never before. As I slowly emerge from the ‘battle armour’ we all put on during tough periods, I realize...

Yoga for Beginners and Beyond – 3 DVD Deluxe Box Set

Mar 1, 2010 6:59pm

I came across this three DVD set last week…cheap too! Yoga For Beginners and Beyond begins with an introduction from the Dalai Lama entitled “How to meditate.” For those of you who have heard the Dalai Lama speak before, his words of wisdom and simple approach to meditation are worth...

The Secret Power of Yoga

Feb 16, 2010 7:09pm

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras Nischala Joy Devi (2007) ISBN978-0307339690 “I looked in Temples, Churches, and Mosques. I found the Divine in my heart.” -Rumi Three Gunas Chapter One of The Secret Power of Yoga opens with the simplest sentence...

Shiva Rea: Yoga Shakti

Jan 31, 2010 4:54pm

Shiva Rea: Yoga Shakti (Two DVD set) ASIN: 1591791847 One of my New Year’s resolutions this year is to expand my practice past the half-dozen or so DVD’s I use on a regular basis and try something a little more challenging. After quiet contemplation at the end of my last workout,...

The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living

Jan 22, 2010 8:12am

The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living By: Stephen Cope (2007) ISBN 978-0553380545 With the crisis in Haiti still at the center of our attention, we are going to take another one of this author’s notorious segues off the beaten trail before discussing this beautiful book by Stephen...

Haiti in Crisis

Jan 14, 2010 5:34pm

Pictures often say things no words can truly describe. This image-article is dedicated to those who lost their lives as well as those struggling to survive in one of the Earth’s poorest nations… On January 12th, 2010, Haiti was struck by a powerful earthquake measuring 7.0 on the Richter scale. This...

Two Books in review: PART II

Jan 7, 2010 4:18pm

Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being(2002) Steven Rapp. ISBN-10: 1580231624 AND Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures (Arthur Kurzweil Books)(2004) Diane Bloomfield. ISBN – 10: 0787970573 Welcome back! If you missed the first part of the review last week, you may find it here. Words of wisdom “Yoga...

A Different Kind of Resolution

Jan 2, 2010 7:51am

photo credit: Elaine with Grey Cats I had a great New Year’s day. I attended a yoga class at a studio that I love with an amazing teacher who always brings cool insights to class and reminds me of why I love yoga. There is always something new to learn and...

Two Books in Review

Dec 30, 2009 7:30pm

Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being(2002) Steven Rapp. ISBN-10: 1580231624 AND Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures (Arthur Kurzweil Books)(2004) Diane Bloomfield. ISBN – 10: 0787970573 Merry Christmas! I do hope that yours was time spent with loved ones, sharing laughter and good food. A few...

Yoga Posture Adjustments and Assisting: an insightful guide for Yoga Teachers and Students

Dec 23, 2009 6:17pm

Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students By Stephanie Pappas (2006) ISBN 978-1412051620 For teachers and students alike It is a common practice in Yoga classes to have an instructor assist students by performing adjustments, but the challenge lies in knowing how to adjust properly. Whether...