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Shrinking Sisters
Finding my inner athlete (she's in here somewhere)
Shrinking Sisters is one of the stops on Dara Torres' blog tour to promote her new book, "Gold Medal Fitness." I was sent a copy of the book to check out and I have two for you all as well....
'This is the day your life will surely change'
"This is the day your life will surely change. This is the day when things fall into place." You got that right, New Wave '80s British dude....
A pal hits the Beach to lose a few
Shrinking Sisters pal Cathy weighs in on her quest to lose a few pounds....
It's a Cooking Channel launch-day marathon -- stay hungry, my friends
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My healthy twist on mango lassi, plus a chance to win free yogurt....
Smoothie moves (with recipes!)
I've been on a smoothie bender this week. The scale was absolutely stuck and I was in need of a change. I had tried a sample of Beachbody's Shakeology smoothie mix and was frankly blown away by how good it......
Weighty Matters
Consumers ignore the fine print when considering the health risks of fortified foods.
While this was far from an easy paper to read, its results are important nonetheless.Researchers in France set out to determine the impact on purchasing behaviour that health claims, health risks and scientific uncertainty had when posted on yogurts (the study was funded by Danone).The study used Danacol, a Danone...
A wonderful interview with Marion Nestle on how Big Food hijacked nutrition.Colby Vorland on conflicts of interest and the American Dietetic Association.The New York Times on whether or not science should be a prerequisite for medical school.Steven Novella of Neurologica explains why you might want to stop taking your calcium...
Sadly my baby's probably too big to recreate this Funny Friday's now viral YouTube video.Have a great weekend! ...
Breaking News: Canada's Sodium Working Group's Recommendations
It's not often I'm thrilled with something the government's had a hand in but today I'm thrilled with the recommendations that have come from Canada's Sodium Working Group.CSPI posts the highlight reel which includes: Reducing the Nutrition Facts table’s “daily value” for sodium from 2,400 mg to 1,500 mg, mandate...
England's health officials continue to prove they're among the dumbest in the world.
Hat tip to my friend and colleague Arya Sharma for his tweet which pointed me to the latest from across the pond.Apparently Anne Milton (pictured up above) the British parliamentary under-secretary of state for health, has called upon GPs to start calling their patients "fat" so as to "inspire" them...
Can extremely low fat diets lead to obscene conflicts of interest? (Dean Ornish edition)
That's certainly the question I'd love to ask Dr. Dean Ornish.Who's he?Well he's perhaps the most famous low-fat diet guru of all time and the founder and President of the non-profit Preventive Medicine Research Institute in Sausalito, California.His career has been exceedingly illustrious. Ornish is a best-selling author, a...
Lifescript
What Would You Sacrifice to Be Thin?
By Jennifer Gruenemay, ACE-Certified, Special to LifescriptWhat lengths would you go to in order to have a great body? Some people are willing to give up vital things in exchange for being thin. According to one poll conducted by Fitness magazine, 63% of women and 55% of men would rather be poor and...
By Jorge Cruise, Chief Diet and Fitness ExpertIf you want to build new lean muscle tissue, you have to completely fatigue your muscles. Using proper form and achieving the right intensity level will help you do just that. But how do you know if you’re fatiguing your muscles? When lifting...
By Rona Berg, Special to Lifescript Buyer, beware: That sunscreen you’re wearing can protect you from sunburn and skin cancer, but it may also expose you to harmful chemicals. So how do you stay sun-safe? In recognition of Sun Safety Week, read on to find out… It’s easy to assume a...
Food Swap: Which Salad Dressing Is Better?
By Jorge Cruise, Chief Diet and Fitness ExpertWhen it comes to losing belly fat, salad may be your best ally. But what about the salad dressing? The truth is, dressing can make a big difference. Here, we compare two vinaigrettes: Wishbone Red Wine Vinaigrette versus Newman’s Own Balsamic Vinaigrette. One...
100-Calorie Snacks Can Keep You Trim
By Carly Young, Special to LifescriptDo you wish you could have the willpower to eat just one serving of chips instead of inhaling the whole bag? Here's the solution: Buy snacks that are portioned out in 100-calorie packets. Dieters can even enjoy “cheat” foods like Ritz Crackers, Oreos and Cheetos. These 100-calorie snacks are...
By Dr. Maoshing Ni, Lifescript Natural Health SpecialistGot a sweet tooth? You’re not alone. The average American eats more than 200 pounds of sugar per year! While tasty treats may make life sweet, sugar doesn’t do a body good. Excess sugar gets stored as fat, which results in weight gain...
Fitarella
Congrats to Jules* from Big Girl Bombshell for winning the SONY MP3 Player! Please contact me with your address details for shipping! (*winner was chosen at random) Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Share this on...
MUSIC. I can not live without it. I need it constantly. In my house, in my car, in my office, during weight training and on my runs. It ROCKS my world. So when I was asked to review the SONY W Series MP3 Player (for free) I said heck yeah!...
Today’s WIW is dedicated to all of you that have taken this challenge head on and making incredible changes in your live. I am so HONORED to *know* all of you and to be a part of this incredible journey. YOU inspire me. Here are some of their amazing What Ifs: Big Girl Bombshell Jen...
Biggest Loser Finale + Subway = PARTAAAAAAY!
Ok, you party people are you ready for some fun?! I am!! Next Tuesday, May 25th, I have been invited to be a panelist, along with some other fabulous ladies for a live twitter party sponsored by Subway and we want YOU to be there too!! We are all...
I’ve entered a contest that Oprah is having on OWN (the Oprah Winfrey Network) to be the host of a new show. (woohoo!) It would be an incredible help if you could support me in the voting process by voting, commenting, tweeting, posting on facebook or forwarding this message...
Cooking with the Shakeweight, Who knew?!
Please enjoy this priceless video by my friend Julie from Chubby Mommy Running Club. Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Share this on Facebook Tweet This! Subscribe to the comments for this post? Post on Google Buzz Add...
GymJunkies.com
3 Hidden Culprits Of Weight Gain
I’ve heard it from plenty of clients, “Vic, I’ve stopped eating bread, avoid pasta like the plague, and haven’t had even a nibble of cheese is over a month and I’m still not losing weight.” When I hear this, I know there is something lurking in their dietary habits that...
Big thanks to everyone who submitted their recipes for the first GymJunkies recipe contest! It was tough to narrow it down to my three favorites, but here are the three dishes that I cooked for the final taste taste: Buffalo Chicken Chili by Lanell Steak a la Chez Wolf by Julie Thai Shrimp...
Tornado Drill And Other Great Links
I’ve decided to start (restart) a weekly post where I link to great articles and videos from other websites. So every Friday be on the lookout for my top 3 – 5 picks for the week. This week we have underground training expert Zach Even-Esh breaking down the kettlebell Turkish Get...
Do You Recognize The Five Early Warning Signs Of Exercise Burnout?
Yes, you can workout too much. Particularly when combined with the typical demands of modern society – long commutes, stressful jobs, financial pressures, family obligations, subpar nutrition, and inadequate sleep patterns. A taxing exercise program can actually be a detriment unless it is complimented with intermittent recovery periods. Which of...
Food is fuel. But it’s much more enjoyable when it’s tasty fuel. Plain chicken breast and broccoli will definitely get the job done, but we all enjoy some flavor. So let me know your favorite healthy recipe in the comments below. I’ll pick my 3 favorite recipes, make each of them...
The Truth About Protein Shakes
Yep, that’s me looking a little light headed from a tough set of deadlifts in the picture above. I was probably in the best shape of my life when that picture was taken. Do you know how many protein shakes I drank to get into that kind of...
Sports Medicine / Fitness News From Medical News Today
Do You Know What Drowning Looks Like?
If you and your family are planning to spend some of this summer by the sea, by the pool, or perhaps even a river or lake, perhaps you should ask yourself, would you be able to spot someone in trouble in the water, in time to save their life:...
Back To School Means Football And Cheerleading, Injury Prevention Tips From The AANS
With kids going back to school soon and football practice already underway in many communities, the American Association of Neurological Surgeons (AANS) is issuing an injury prevention message about football and cheerleading......
Study Shows Most Youth Hockey Injuries Caused By Accidents, Not Checking
Hockey fans likely would assume that body-checking - intentionally slamming an opponent against the boards - causes the most injuries in youth ice hockey. But they would be wrong......
Good News, Light And Moderate Physical Activity Reduces The Risk Of Early Death
A new study by researchers from the London School of Hygiene and Tropical Medicine (LSHTM), Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduced the risk of early death......
Survey Shows Need For Horse Safety Campaign
A recent UK HealthCare survey found that 60 percent of Kentucky horseback riding respondents did not wear any safety apparel the last time they went riding. "Many riders who have been injured say that they feel that those injuries were preventable," said Fernanda Camargo, DMV, Ph.D., equine extension professor at...
Decreasing Time Spent Sitting Could Be Life-Saving
A new study from American Cancer Society researchers finds it's not just how much physical activity you get, but how much time you spend sitting that can affect your risk of death. Researchers say time spent sitting was independently associated with total mortality, regardless of physical activity level......
Andrew is getting fit
It was cold, it was wet and it was very windy. Nuff said! © ebsfwan for Andrew is getting fit, 2010. | Permalink | 6 comments | Add to del.icio.us Post tags: Who is linking? Feed enhanced by Better Feed from Ozh...
I first heard about Thrive from Matt over at No Meat Athlete and it seemed like a very handy book to have so I went and got a copy. I always had the vision of Vegans as being a bit odd but then I became vegetarian myself so I’ve had...
I think most of us could testify to the truth of this: What would happen to your weight if you added a tasty chocolate chip cookie to your daily diet without making any other changes? So you don’t exercise any more than you do today and you keep eating everything...
Vibram Five Fingers, a stubbed toe and back on track
I’ve been intrigued by the Vibram Five Fingers ever since I heard about them and this past weekend I finally managed to get my feet in a pair! I bought the KSO’s (Keep stuff out!). My initial impressions are pretty positive. They snugly. They are very light. It’s almost like...
2010 Christchurch Marathon Race Report
I went for gold in the Christchurch marathon. Gold for me is a sub 4 hour marathon. It was an ambitious goal but I knew I had a chance at it. Everything would need to come together perfectly for it to happen. The day started off under a bit of a...
Aims for the 2010 Christchurch Marathon
My aim for the year is to break 4 hours at the Taipei Marathon in December. Originally that was going to be my only marathon for the year but about 8 weeks ago I decided that I was going to do the Christchurch Marathon as well. I’d like to think I...
Healthy Eating Ideas
5 Massage Benefits to Help Your Workout
sxc.hu: dcarson924 Mel’s note: You may think massage would be of little benefit to you, but my guest post today, from Elise Degrass, explains why it’s so important to your exercise routine. Exercise can help us better manage our body and our health, improving fitness levels over time. However, to make sure...
4 Tips For Choosing Healthy Food Away From Home
sxc.hu: thornsa Eating away from home is a challenge — no doubt about it. You may even do fairly well when you’re eating at home. But, when you have to eat away from home it can be difficult to get it right. Many of the foods you’ll find in restaurants and take aways...
Your Fast and Effective Home Workout Routine
I don’t know about you, but I’m not too fond of the gym. I wish I was, but it’s just not my scene. And, these days I really don’t have the time to drive there and back. My idea of working out a present is something fun, easy, and most importantly...
5 Healthy and Quick Breakfast Ideas
sxc.hu: zyon Picture the scene… You wake up with a jump, grab your watch and realise, “Oh no, I’ve slept in, again!” Then you remember you’ve an important meeting first thing — breakfast is certainly the last thing on your mind! Those mornings happen to us all. But, if you’re consistently running late in...
Interval Training Workouts: The Smart Way To Do Cardio
sxc.hu: cempey Are you stuck in an exercise rut? Do you go to the gym and do the same old boring cardio session day after day after day? It’s easy to become comfortable with an exercise routine, but the standard cardio-type routine can become tedious, and they don’t produce great results either. So, let me...
My Fitness Hut Blog
Don't use the HCG Diet (Human Chorionic Gonadotropin) to reach your fat loss and weight loss goals! Yes, you might lose major weight in a short time with the HCG Diet. But, as soon as you begin to eat regularly, you will regain that weight (and even more)....
Reduce Cellulite With Exercise And Diet
Cellulite reduction advertisements are deceiving. Don't buy in to quick cellulite reduction stories! As usual, your best bet in reducing cellulite is with regular exercise and a healthy diet. Here is a cellulite advertisement I read just the other day:"The only clinically proven dietary supplement...
Burn more fat with the front chop....burn more fat with full body exercises like the front chop. Make the most of your workout time with full body strength exercises. You will burn more calories, fat and better tone your body. You will also burn more abdominal fat with...
Cardio That Burns Fat And Saves Muscle
Do your cardio to burn fat and save your muscle mass! If you are regularly doing 60-minute cardio sessions, you are losing some muscle mass. Cardio and oxygen help you with fat burning. Cardio is basically any exercise that works the heart and lungs with more intensity. ...
Lose Weight With The Right Process
You need to know how to lose weight or you will probably not be successful with long-term weight loss. Sure, anyone can starve themselves and lose 15-20 pounds in a week. But, the weight will return with a vengeance as soon as you begin to eat normally again....
Osteopenia And Osteoporosis Prevention
You can help prevent osteopenia (less than normal bone density) and osteoporosis with regular weight training. You should get a bone density test if you've never had one performed. It takes about one minute for the test. Everyone needs some type of full body weight training (this...
Fitness Black Book
How Rep Tempo Can Affect Fat Loss
People often talk about rep tempo and lifting speed when it comes to gaining strength or adding muscle. What about fat loss when it comes to lifting speed?...
How "Thick Bar Training" Will Greatly Improve Upper Body Strength
Thick bar training is quite possibly the most overlooked method to add muscle and strength to the upper body. Here is how you can benefit from thick bar training....
Summer Workout Tips to Maximize Your Time in the Sun
In my opinion your summer workout should be brief and not interfere at all with having a blast outside. When you are young it is easy to forget that your summers are limited in number. Believe me, at some point you will realize that this is not the case. For...
Resistance Bands – Can Work Chest and Shoulders Better Than Free Weights?
I used to think that resistance bands were just a convenient way to workout, I had no idea that they could be as effective as using free weights to build muscle. This article studies the EMG activity on free weights vs resistance bands. Pretty surprising results!...
My Muscle Building Course – Finally Ready to Be Released to the Public
Visual Impact Muscle Building - Rusty Moore's premium muscle building course launches today. Here is the blog post with all the details....
The Body of An Athlete – But the Spine of a Weakling?
Calling my lower back "dodgy" is an understatement. I suffered a major back injury close to 20 years ago. Although, I have figured out how to stop it from hurting, it is still a major weak link. I avoid certain activities and I have to be overly cautious, otherwise...
One80 - Health & Fitness Articles, Healthy Recipes, Diet Plans, Exercise Programs
Start Building Rock Hard Muscles
In order for your muscles to develop they need to be reminded constantly. Sporadic training is good for overall general health and fitness but if you want to look int he mirror and see a big change you will need to be very consistent with your training efforts. Every time...
Get Fit And Stay Safe On Your Bike This Summer
Bike riding provides an excellent source of cardiovascular fitness and is a great way to stay fit and be active outdoors but, it does come with its fair share of hazards. Here are 3 key safety features that you should be conscious of this summer: Always wear a helmet. The saying...
Healthy Eating: Eating Carbs For Weight Loss
For too long we have believed that eating carbs is a major no no for weight loss. Too many diets are too high in protein and far too low in carbohydrates, which is the only source of fuel for your brain. The result of eating an Atkins style high protein...
The Fastest Route To New Muscle Growth
Achieving a hard, dense look is not easy but there are a few tricks that you can adopt to help you on your way to a tighter, more muscular look. Increased muscle tone is one of the most sought after fitness goals and if this is your destiny then your...
Best Arm Workout: Beginner Arm Workout
Whether you are just starting to exercise for the first time or starting back after a time off this arm workout is the right one for you. Many of these exercises use weight and a set or two of dumbbells is all you need, you can even do this workout...
5 Diet Tips To Help You Lose Weight Fast: Don’t Deprive Yourself
Losing weight can be difficult, especially because you can easily feel unsatisfied and deprived. Depriving yourself is the wrong way to lose weight, not only does your body respond to the deprivation by burning less calories throughout the day but your changes of going on a binge goes up dramatically. ...
Again Faster Articles
Zatsiorsky, Scaling, and Power
by Jon Gilson You could struggle like a rocket trying to take off on regular unleaded, or you could actually get stronger. You’re the kid who saw one phenom go from high school straight to the Major Leagues, and figured “What the hell? If that skinny punk can do it, so can...
by Jon Gilson 9 p.m. in Iceland looks like 6 p.m. everywhere else. The shadows get long, and the air starts to cool, but the sun doesn’t go down. In fact, it never goes down; it just dips, tracing arcs in the ever-lit sky. After three days in-Country, this lent a...
by Jon Gilson When I signed up, I was using the word “competing” loosely. Yeah, I was going to show up, and I was going to go through the motions, but winning wasn’t on my mind. Just making a good show would do. Just participating would make me happy. Except, it didn’t. ...
by Jon Gilson There’s always something. The bright lights. The Top 20 pop. Someone wanting to talk to you about the something about the time you did the thing. Ignore them. Not nasty. Not with distain. Because now is the time, the moment when you concentrate on the task ahead, on the never-ending...
by Patrick Cummings “You know, your grandmother’s been doing CrossFit in her basement.” Maybe it’s only a rumor, an exaggeration at best. But as the potatoes are getting mashed and the pumpkin pies are batting their eyelashes at me from the countertop, as my family mills about the kitchen waiting for the...
by Jon Gilson The contention, like most that endure, made perfect sense. Get too strong, and your endurance will suffer. Too much endurance, and your strength will drop. You can’t have everything. Fortunately, perfect sense and reality do not always occupy the same space, their neat relationship thrown askew by the inexorable...
Nicki Anderson
A Mind Change Results in a Body Change!
I’ve really missed blogging, but happy to say work has been so busy that my spare time has been non-existent. But I swore that before this week ended, I would post! So here we go, yay! Last week I had the pleasure of participating in my first triathlon. Now hold on,...
If you look at the most common reason people fall away from weight loss efforts, it’s motivation. The excitement and enthusiasm felt when starting a weight loss plan is like the first day of school, the possibilities are endless and everything is new and fresh. But into the third or...
To Burn Or Not To Burn….Fat or Fiction?
At least once a week I’m asked, “Is it better to exercise at a lower intensity to burn fat?” A-hem, uh not exactly. First I’m going to give you the science perspective, then my perspective. Shake ‘em together at the end, and see what you come up with. First, the science....
Learning about Healthy Eating Never Ends!
As long as I’ve been focused on eating better and moving more, I always believe there’s room for improvement. As I head in to the last year of my 40’s, now more than ever I want to be the best I can and the way to make that happen, is...
A Disconnect With Food May Be Cause of Obesity
Spring is most definitely my favorite time of year. One of the reasons I celebrate spring is because it is officially garden season. Woot-Woot! There is nothing more exciting than to watch the garden grow and ultimately bring produce in to my home that is no longer from the store,...
Very often when I am out of town lecturing, time is tight and I find myself trying to eat as healthy as possible on the road. Sometimes it can be tough. I’m especially mindful of avoiding sugar and salt simply because with travel, those just add to any low energy...
The Fit Shack
Drop The Fat by Dropping the Struggle – Fun!
Do you know what it’s like to struggle and battle with your weight? You know, constantly thinking about how you look in your clothes, how you think others think you look in your clothes, how you say you want to lose weight but your actions don’t match your words? Instead of taking...
How Long Have You Been Sidetracked?
How long have you been keeping yourself sidetracked from your goal of getting fit, healthy, and sexy? 2 days, 2 weeks, 4 months, 5 years? Or longer? Have you ever noticed how quickly time passes in your life? One moment you’re here, and the next moment it’s 4 or 5 years later! And what about...
What’s NOT Funny About Your Desire to Get Fit, Healthy, & Sexy
I’m really not into April Fool’s jokes, are you? In honor of the day I decided to take a look at a more serious issue, something that is not to be taken lightly: your deep desire to lose weight , to drop the fat, so that you can get fit, healthy, and...
Effortless Weight Loss – What it Feels Like
There was a time when I struggled endlessly with food and my body. In fact when I started The Fit Shack almost 3 years ago in March, 2007, I was struggling then! I was making food the problem and would get quite anxious if I did not eat “perfectly” at all...
Be A 10 In 2010 – Free Telecall
You (you smart, conscious reader of The Fit Shack YOU!), are cordially invited to attend my fun, free telecall: Be a 10 In 2010 – Transform Yourself in Mind, Body, Spirit Wouldn’t YOU like to Be A 10 In 2010? Can you see yourself there…living in a fit, healthy, sexy body? Can you see...
Build Muscle and Burn Fat | What's New at Middle Management?
Build Muscle at Home: Getting Started | Middle Management
Build muscle at home. A quick guide to get you started building muscle at home today....
6 Pack Abs Nutrition, Workout and Exercise Strategy | Middle Management
To get 6 pack abs, you must strengthen your abs and lose belly fat. Learn how to get ripped abs with the best ab workouts, exercises, and belly fat loss tips and tricks. Get 6-Pack Abs....
Tremendous Tricep Workout to Build Muscle Fast | Middle Management
Tremendous Tricep Workout: See how easily you can build muslce for impressive arms with these tricep exercises....
Top 12 Stability Ball Exercises to Build Muscle and Burn Fat | Middle Management
Stability ball exercises are an excellent way to stinumlate muscle growth and fat loss while breaking the monotony of your normal workout routines....
Free Shoulder Workout Routine to Build Muscle Fast
This free shoulder workout routine targets all three areas of your deltoids to build muscle fast....
What is Nutrition and Why is it Important for Building Muscle and Burning Fat?
What is nutrition? Why is nutrition important for building muscle and burning fat? This guide provides nutrition facts and information to supplement your muscle building and fat burning program....
msnbc.com: Fitness
Gym benefits undone by too much sitting
Hitting the gym every day might do little to decrease your risk of death if you spend the rest of your time sitting down, a new study suggests. Business - Health - Programming - United States - Classical music...
Custom running shoes might not prevent injuries
NEW YORK (Reuters Health) - Buying running shoes? A new study suggests that wearing sneakers tailored to your foot shape might not protect you against injuries. Footwear - Clothing - Shopping - Athletic shoe - Athletic...
Leftie baseball pitchers more prone to injury
Left-handed baseball pitchers may be more susceptible to injury, according to a U.S. study of college pitchers that found differences in the throwing motions of left and right-handed players. Baseball - Left-handedness - Right-handedness - Sports - People...
Big bummer! More of us exercise, but still fat
Thirty five percent of Americans now say they exercise an hour a day but rates of obesity and smoking have not changed, according to a government survey. Obesity - United States - Health - Tobacco - Addictions...
Mountain bikers risk their necks
High speeds, extreme terrain and long vertical drops might be making the increasingly popular sport of mountain biking as risky as football, diving and cheerleading, suggests a new study. Mountain biking - Cycling - Sport - Recreation and Sports - Trail Information...
To burn more fat, don’t eat before workout
Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack. Sports - Train - Fitness - Shopping - Strength Sports...
Weight Loss Weapons
I often get asked why I don’t do a lot of diet program reviews. People assume that I am completely against them, this is untrue. My main point has always been that I don’t think you need most of them. You can lose the weight on your own and many...
Losing Weight After College (5 Tips for Post-College Weight Loss)
On the studying side, college life consists of pulling all-nighters studying for tests, endless cups of coffee while finishing projects the day before they are due, and inhaling greasy slices of pizza. On the party end of it, college involves a lot of binge drinking and late nights eating more greasy...
I’ve been running this blog for more than 3 years now and I have learnt a lot about losing weight and keeping it off. Yes, I’ve had my share of ups and downs as well as a few injuries along the way, but overall I’ve managed to shed most of...
It’s no secret that I am a fan of the P90X workout plan. It’s really effect and thousands of people have seen great results with it, but unfortunately it isn’t free in fact even on sale you are going to pay $100 for the complete program. Fortunately for those of us...
That title sounds very pessimistic doesn’t it? But I’ve phrased it that way for a very specific reason. Because I believe it’s true. I have always been amazed at our ability to be comforted by false hope, this is something I have done myself hundreds of times. Let’s face it we...
Everyone that knows me knows that I need to be constantly motivated to accomplish anything. I’m becoming more and more self motivated these days but, when it comes to working out for the sake of working out well I’m just lazy. Recently I took the plunge and bought a new...