Coconut oil, is an edible oil extracted from mature coconuts harvested from the coconut palm tree.
Coconut oil has a slightly nutty taste. It can be used in both sweet and savoury preparation and cooking for food and has a long shelf life.
What Is Coconut Oil?
Coconut oil has many uses including losing weight and is used as a tool for weight loss as it speeds up the metabolism. The super powers of coconut oil are supported by Dr Oz.
Many people hoping to lose weight shy away from oils and fat but coconut oil is “the fat you need to need to lose the fat you don’t want”, as quoted by Dr Oz. Coconut oil is one of the healthiest fats because it contains Medium Chain Triglycerides.
Coconut oil is often used to rid of the lower abdominal belly fat. As well as vanity reasons, it is important to keep abdominal fat at a healthy level because it can be a predictor of heart disease or diabetes.
How much coconut oil you should be using and consuming to see results of weight loss is dependent on your body weight.
Around 2 tablespoons per day is enough for reap health benefits but it is best to start with a smaller intake of around 1 teaspoon per day and work your way up to high amounts.
Celebrities and other public figures often use coconut oil in their diet for weight loss.
Coconut oil contains specific fats that support the body’s natural hormone production.
What Are MCT’s?
Medium Chain Triglycerides are fatty acids with fat burning and energy sustaining qualities. MCT’s increase the number of calories burned which means less are stored as fats.
MCT’s convince your metabolism to burn calories faster and this melts away adnominal fat.
Another function of MCT’s are that they help you to feel fuller for longer which reduces the amount of food you feel the need to consume.
By eating less, it promotes weight loss and can be a good way to treat obesity and shed extra weight.
MCFA (medium chain fatty acids) are the fatty acids found in MCT’s. High concentrations of MCFA have been found in virgin coconut oil which has been shown to reduce the waist size.
Good Bad Vs Bad Fat
Good fats also known as unsaturated helps to keep arteries clean. Unsaturated fat reduces bad cholesterol and helps us to produce good cholesterol and move it around the body which can reduce heart disease.
Bad cholesterol is produced by bad fats and has the opposite effect in that they increase the risk of heart disease.
Studies that have been carried out on people from the Pacific Islands, who get 30-60% of their total calorie intake from fully saturated coconut oil, have all shown nearly non-existent rates of cardiovascular disease.
Coconut Oil Uses In Your Diet
It can be hard to include such a random ingredient into your diet successfully. Some suggestions are to add 1 tablespoon of coconut oil into a freshly brewed, hot green tea to increase your coconut oil intake.
The same goes for smoothies, salads or alternatively you can take it on its own by the spoonful.
Coconut is also great to cook with. It is able to withstand higher temperatures than other oils so it is great to cook with.
There is a guide available which shows you how to use coconut oil for weight loss. It is not a diet plan or workout guide but a guide to teach you to understand the qualities and benefits of coconut oil.
By adding it to your diet in the right way, it will encourage weight loss naturally and easily.
Coconut Oil Other Uses
Firstly, coconut oil is an excellent moisturizer and protects skin, leaving it glowing and flawless. It is a natural antioxidant which makes it great for stopping wrinkles and skin irritation.
It is naturally an antibacterial and anti-fungal so helps to protect against aging radicals. Due to its antibacterial and anti-fungal properties, coconut oil can aid the immune system as it contains lauric acid.
Lauric acid is known to fight bacteria and create an inhabitable environment for viruses.
Coconut oil is a high source of vitamin E which is good for hair growth. It can also penetrate hair better than other oils to leave it feeling soft and nourished. It can be used as a hair mask or oil treatment.
Another use for coconut oil is removing make up. It breaks up water resistant ingredients used in makeup which pulls it away from the eyes and face without scrubbing.
By scooping a little amount and rubbing it in your hands to warm it up before smoothing it over your skin, you can wipe off make up easily and comfortable with a cotton ball, naturally and pain free.