The keto diet is the most popular diet system in the world, and for good reason- with the ability to reprogram the metabolism to power the body directly from fat deposits instead of sugar, keto is able to burn body fat incredibly fast and deliver a wide range of clinically proven health benefits.
Ketosis, or the metabolic state that is induced by the ketogenic diet, has become popular with Wall Street CEOs, Silicon Valley entrepreneurs, and fitness enthusiasts around the world for its a proven ability to shred unwanted body fat, improve energy levels, and even reverse the effects of type 2 diabetes.
The system is even used by Navy SEALs to prevent seizures during deep-diving operations.
The basic principle behind the ketogenic diet is that the body isn’t meant to run on carbohydrates.
Most of the foods that are espoused as “healthy” by the so-called food pyramid are extremely rich in carbohydrates, which are converted into blood sugar by the body.
The average healthy adult is a “sugar addict” that powers their body by converting each carbohydrate-rich meal into a temporary blood sugar spike, only to crash several hours later.
The ketogenic diet removes all sugars and carbohydrates from the diet, which causes the body to convert fat tissue and dietary fat into “ketones’, which act as an alternative to carbs.
While the keto system may be incredibly effective, however, getting started can be difficult. Many keto dieters experience a “carb flu” in the first few weeks of the system that causes them to experience fatigue and tiredness, making it hard to achieve a state of ketosis.
The Keto Beginning is a new book from health and fitness expert Leanne Vogel, who has composed a comprehensive, detailed, and easy-to-follow instructional guide that provides the best and most effective methods for including ketosis and getting started with the ketogenic diet.
In this article, we’ll check out The Keto Beginning and find out what it includes to help you decide whether it’s the right health and fitness lifestyle guide for you.
What Is The Keto Beginning?
The Keto Guide, by Leanne Vogel, is a new comprehensive diet and lifestyle system that is intended to help individuals interested in losing body weight and becoming fit get started on the keto diet.
The Keto Beginning promises to help dieters reach their ideal weight and achieve health and fitness goals without feeling tired or fatigue, or following restrictive and difficult starvation diets.
The system empowers readers with the ability to end constant food cravings and eliminate strict eating schedules, helping them to maintain constant, slow burning energy that doesn't rely on constant carbohydrate consumption.
Consisting of a complete 30-day guide, The Keto Beginning takes all of the most difficult aspects of preparing the body for ketosis and breaks them down into simple, easy to put in to action lifestyle practices.
The Keto Beginning is packed full of helpful tips and techniques to make the transition into ketosis easier, delivering a long list of recipes and meal plans that are rich in healthy dietary fats, protein, and vitamins that provide the body with everything it needs to succeed in ketosis.
Meal planning and finding interesting, tasty, and cost effective recipes can be one of the hardest aspects of following the ketogenic diet, as many of the ingredients that are used in modern contemporary cooking are rich in carbohydrates.
The Keto Beginning helps dieters by identifying all of the most common carb rich foods that should be avoided while in ketosis, as well as providing a number of powerful ketogenic superfoods that can dramatically increase energy levels and metabolic function while following the keto diet.
The Keto Beginning Benefits
The ketogenic diet has been clinically proven to deliver a wide range of health benefits.
In addition to rapidly burning away body fat, ketosis has a number of other positive effects on the body, including healthier, better skin, balanced blood cholesterol levels, reduced inflammation, heightened insulin sensitivity, ideal blood pressure, and virtually no food cravings whatsoever.
Keto has even been demonstrated to reprogram the way the body deals with blood sugar, and, in several documented cases, has completely eliminated the symptoms of type 2 diabetes.
There is even a large body of evidence to suggest that the ketogenic diet is able to starve cancer cells of sugar, allowing the immune system of the body to attack cancer cells directly.
The Keto Beginning Contents
The Keto Beginning consists of 147 pages over 17 different chapters.
The program is complete with 70 different recipes that deliver high levels of keto-fuelling fat and protein, with low-dairy, gluten-free, options that can be altered to completely eliminate legumes, grains, and sugars.
The system also includes a number of easy to perform calculations that assist in tracking ketogenic progress, a daily journal that delivers day-by-day insights into the ketogenic process, a list of twelve powerful supplements that can make the keto journey easier and more effective, and a list of the six most important foods to avoid while shopping for groceries.
The 30 day meal plan offered by the Keto Beginning program offers high-resolution nutritional information, as well as 50 quick and easy daily keto recipes that can be prepared in fifteen minutes or less.
The meal plan also optimizes food usage, so there are no wasted ingredients, and allows for 2-3 snacks and drinks every day that can be used to beat hunger cravings.
The meal plan is supported by detailed shopping lists that break down ingredients into daily, weekly, and monthly lists for easy prep.
Lastly, the Keto Beginning readers are invited into an exclusive Keto Beginning Facebook Group that provides support, resources, and motivation to help dieters reach their health and fitness goals.
The Keto Beginning Verdict
The Keto Beginning is the most comprehensive and easy to follow keto guide available online, and covers all of the most common obstacles that new keto dieters are presented with on their way to weight loss.
The guide is provided as a digital eBook, so it is available for download instantly at any time from the website. If you’re looking for the ultimate keto guide, The Keto Beginning is the best reference material out there.